Quit Smoking Effects

There's no doubt about it. Anyone who gives up smoking is going to experience some quit smoking effects. Most of these will be very good, but unfortunately some will be unpleasant. The good news is that the unpleasant side effects are relatively short lived while the good effects get better and better the longer you remain smoke-free.

I want to discuss both the negative and positive effects that you can expect when you quit smoking. Let's get the unpleasant stuff out of the way first and start there.

Nicotine Withdrawal

Most of the negative effects that people experience are related to nicotine withdrawal. Perhaps the most troublesome to the person who is quitting smoking (and even more so to those around them) are the mood changes that many people go through as nicotine clears from their system and their body adapts to being without it.

The first few days are usually the worst. However some people will experience symptoms to some degree for a week or two.

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Agitation and increased irritability are extremely common during this period. The person giving up cigarettes they find themselves snapping at their coworkers or family members over trivial things.

At this stage, it's very helpful if the soon-to-be-ex smoker has the support of those around him so they will be a little bit more tolerant of behavior they normally shouldn’t have to tolerate.

Feeling Fidgety

A comparatively minor quit smoking affect is feeling fidgety. A lot of smokers say they feel they "need to do something with my hands." They've become used to manipulating a cigarette while doing any number of activities such as talking on the phone, having a cup of coffee, thinking about a project, etc.

As they're going through the process of giving up smoking some smokers will do things like doodling on a pad of paper, knitting, shuffling cards and other such activities just to keep their hands busy.

Quit Smoking Weight Gain

Weight gain is another potential quit smoking affect. This can happen for several reasons but it is not inevitable.

Nicotine does have a slight effect on a person's metabolism, but that's not the main reason some people are prone to gain weight when they quit smoking.

Smoking is an appetite suppressant, so when you stop your appetite is likely to increase. Also, smoking dulls a person's sense of taste and smell. When the person stops, food starts tasting much better and they're inclined to eat more just because it tastes so good.

Not to be too psychological, but another reason the person gains weight after smoking is because nibbling and having food in their mouth can become a substitute for having a cigarette in their mouth.

Quit smoking weight gain doesn't have to be inevitable. By increasing activity a little (taking up walking is a good adjunct to a stop smoking plan), keeping an eye on portions and having healthy, low-calorie snacks available it is entirely possible to quit smoking without gaining weight.

Those are the main unpleasant quit smoking effects you might experience. On Quit Smoking Effects Part Two we'll talk about the positive side of quitting smoking.

Avoid the Negative Quit Smoking Effects

I realize that the quit smoking effects we just talked about are rather unpleasant. However I don't want to let fear of experience in them stop you from proceeding with your plans to quit smoking. Although the the side effects we just talked about our unpleasant, they are far outweighed by the beneficial effects we'll talk about on the next page.

Not only that, but you can minimize or even eliminate the negative side effects with a well-designed quit smoking plan. One I can highly recommend Is Quit Smoking Right Now. I'll tell you little bit more about later, but right now visit Quit Smoking Effects Part Two to find out all the positive side effects you can expect. It's much more fun reading and this page has been.

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