Quit Smoking Weight Gain
How to Avoid It

OK. You know you should stop smoking but you’re afraid you’ll gain weight. Here’s how to avoid quit smoking weight gain.

Why Some People Gain Weight
When They Quit Smoking

First understand why this would happen in the first place. There are four main reasons why people gain weight when they quit smoking .

The first is that smoking is a mild appetite suppressant. You aren’t as hungry when you smoke so you eat less.

Aggravating that, as you recover your sense of smell and taste when you stop smoking, food will begin tasting better to you. If you’re not careful, this could cause you to eat more.

Also, nicotine had a mildly stimulating effect on your metabolism. It’s not a big effect but it is one factor.

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Finally, many people turn to food as something to have in their mouth instead of a cigarette. I don’t want to call it an oral fixation, but sometimes people will eat more rather than give in to the urge to smoke.

So those are the reasons you might gain weight when you stop smoking. Here’s how you can avoid gaining weight.

How to Avoid Quit Smoking Weight Gain

Monitor how much you eat now and hold your self to the same amounts after you stop smoking.

Plan on either beginning to exercise or increasing the amount of time you spend exercising when you stop. This will help keep your metabolism revved. Keep in mind that short, intense periods of exercise boost metabolism more than long slow sessions. You don’t need to spend hours on the treadmill.

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Improve the quality of your diet. Eliminate or at least greatly reduce sugar, refined flour and any snack and junk foods you may be eating now. Emphasize fruits, vegetables, and lean protein. Eating small, frequent balanced meals consisting of lean protein, vegetables and a bit of healthy fat (olive oil, a few nuts or an omega 3 fat) will stabilize your blood sugar and keep your metabolism humming.

Plan healthy low calorie snacks like carrot sticks and celery sticks. Keep sugarless gum around. Some people find that chewing on that or on a toothpick helps keep them from over-snacking.

Now that you know how to avoid gaining weight when you stop smoking I hope you feel more convinced that ever that you should go ahead and stop.

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