Quitting Smoking Benefits
Then they continue to increase day after day from there on out. The nicotine in only one cigarette causes small blood vessels to constrict and stay constricted for several hours. When you quit smoking and the nicotine effect wears off, your blood vessels relax and loosen. This lowers your blood pressure and increases the flow of blood to your hands and feet.
Within one day, the carbon monoxide levels in your blood (yes, every smoker has some degree of carbon monoxide poisoning) decreases and the oxygen levels increase. Within a few days, your sense of smell and taste will start to improve. You’ll enjoy meals much more. About this time, you’ll also notice a improvement in your finances. Now you can use the money you used to spend on cigarettes to fund more worthwhile activities. I suggest you start a savings plan so you can see just how much money has been involved. Your risk of a heart attack starts to decrease immediately and continually improves. At one year the risk will be less than half of what it would have been if you continued to smoke. By 10 – 15 years the risk will be the same as if you had never smoked at all. As the months go by, you’ll accumulate other benefits from quitting smoking.
That hacking cough will go away. You’ll discover that it really isn’t normal to start every day coughing up phlegm. Any sinus problems will improve. At the same time, your risk of lung cancer decreases steadily. And that’s not the only cancer you’re avoiding. Your chances of getting cancer of the mouth, throat, bladder, esophagus and pancreas decrease as well. Although lung cancer gets all the publicity, smoking increases the risks of these other cancers as well. Your home and environment will become cleaner and fresher as the smoke clears. Your family will be healthier as well in a smoke-free home. Other benefits include increased control of your life. What smoker hasn’t found themselves going out at odd hours looking for a convenience store or vending machine to get a pack of cigarettes? Those days stop the day you stop smoking. You’ll look and feel better as well. You’ll have more energy and find it easier to be active. Your complexion will improve and the stains on your teeth and skin will fade. You might even find your love life improving. For a non-smoker, kissing a smoker is “like licking an ashtray” – not very appealing. Yes, there are a lot of benefits to quitting smoking. You can probably add some more of your own. What other benefits can you think of that are specific for your situation? Don't you think today is a good day to quit smoking? Here's a program that can help make it simple. And it's guaranteed.
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