Quitting Smoking
Side Effects

If you’re thinking about quitting smoking you’re understandably wondering what to expect when you stop. What are the quitting smoking side effects? how bad are they? Can I do anything to avoid them?

You'll find the answers to these questions on this page.

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Many of the side effects are really symptoms of nicotine withdrawal. Nicotine is a highly addictive drug. It affects many parts of the body and smokers quickly become adapted to its presence in their body.

As with any addiction, when the addicting substance is taken away, the person addicted experiences withdrawal symptoms.

A very common side effect associated with quitting smoking is a shift in moods and emotions. Previously calm people who quit smoking often become irascible, easily annoyed and quick to anger. They fly off the handle without any apparent reason.
Others become depressed or sullen. Yet another response to quitting smoking is to feel agitated and have trouble focusing attention.

Difficulty falling asleep or poor quality sleep is another potential side effect.

These problems are worst when you first stop smoking. Although they can be very uncomfortable it's important to remember that they are very short-lived and will fade over time.

The other thing to keep in mind is that the side effects can be minimized or even eliminated if you go about it correctly. Since many of the side effects are caused by nicotine withdrawal, nicotine replacement can prevent or at least reduce them.

Many smokers find that they can sidestep most if not all of the side effects of quitting smoking using some form of nicotine replacement, such as a patch, gum or lozenge.

Nicotine still isn’t good for you, but nicotine alone better for you than nicotine along with all the other toxins in tobacco smoke. Once you’ve addressed the psychological aspects of stopping smoking you can then slowly wean your self off the nicotine without experiencing withdrawal symptoms.

Again, remember that the discomfort will be short lived. It’s well worth going through them to finally get free of the smoking habit. As soon as you stop you will also gain all the positive effects of quitting smoking. The good thing about the benefits is that they increase the longer you're smoke-free.

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Although it's true that stopping smoking won't be easy, it's well worth the effort. In fact it is undoubtedly one of the best things you could ever do for yourself or your loved ones.

While giving up cigarettes can be very challenging, it certainly is possible - especially with some of the stop smoking aids and programs available today.

One program that is particularly effective is:

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Imagine how good it would be to be smoke-free, in control of your life and reaping the benefits of quitting smoking. Click on the links below to check out the program that can help you reach your quitting smoking goals.

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