Smoking Cessation Hypnosis

Smoking cessation hypnosis works wonders for many people. It harnesses the power of the subconscious mind to help the person follow through on their commitment to stop smoking.

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Despite its effectiveness, some people hesitate to try hypnosis to help them stop smoking. Often this is because they have some misconceptions about what hypnosis is and how it works.

Myth 1: You Lose Control Under Hypnosis

One concern is that a hypnotist could make them do something they otherwise wouldn’t. This simply isn’t true. Even in a hypnotic trance you remain in control. A hypnotist could never force you to do anything you found morally offensive or otherwise wouldn’t want to do. What they can so is make suggestions to reinforce a decision you’ve already made, thereby making it easier for you to follow through.

Myth 2: You Can Get Stuck in a Trance

Another concern people have is a fear that they’ll somehow get “stuck” in a trance. The fact that a couple of fanciful Hollywood movies are based on this premise doesn’t help.

Again, it just doesn’t happen. Even if you were working with a hypnotist and they left during a session, the worst that would happen is that you’d drift into a normal sleep and wake up.

Myth 2: Using Hypnosis Means Your Weak Willed

Some people avoid hypnosis because they think it means that they’re weak-willed. That’s another myth. People who succeed with hypnosis tend to be more confident, self-assured and creative than those that struggle with it.

There really are no negative side effects with hypnosis so it’s well worth using as part of your smoking cessation program. One good thing about hypnosis is that you can use it in combination with other stop smoking methods.

There are a couple of ways you can go about using hypnosis.

One is to find a therapist and have one-on-one sessions. This can be very effective since the sessions are individualized to you, but it is the most expensive way to go. Also, qualified hypno-therapists aren’t available everywhere.

An alternative is a live group session. There are several hypnotists who travel from city to city holding group hypnotic sessions in local auditoriums. Usually they will hold one session for weigh loss and another for smoking cessation. The audience members share the same issue so the therapist is able to do a group induction and suggestion.

Even thought this is only a one-time session, it helps a large number of people.

Perhaps the most convenient way to use hypnosis for smoking cessation is to use hypnosis recordings. These are very affordable as well as convenient. You can listen to them repeatedly and as often as you want.

 However, hypnosis is most effective when it's used as part of a comprehensive quit smoking system.  That's why I like Quit Smoking Right Now so much.

This program includes a very effective form of hypnosis, but also teaches several the techniques as well. The bottom line is a program that has over 90% success rate in helping people quit smoking without gaining weight or experiencing major cravings. Click on the links below to find out more.

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