With Such An
Addiction Rate:
Why Stop Smoking?

Many smokers ask themselves why stop smoking when we all know that it is probably the most addictive habit one can develop? Why put yourself through the weeks of potential torture when the success rates are so low? Is it even worth trying?

Many also use rationale that some people can stop smoking only to find that they still come down with cancer ten or fifteen years after they've quit.

 Learn How to Quit Smoking Without Gaining Weight or Suffering a Single Major Craving!

Quit Smoking Right Now

The wicked truth is that all of the drama around quitting smoking actually can make it worse than it really is. When we tell people over and over again that this is the hardest thing they will ever have to do in their lives, what mind set do they develop going into it? When we advertise really low success rates how successful do you really believe you're going to be?

There are several aspects to a successful quit. First, you are going to need some support. Whether you go cold turkey or you use an aid, having someone to chat with or talk to can make a huge difference in how well you are able to get through a few rough patches.

There are online support groups that can remind you why you are quitting. Cancer is just one of the potential consequences of smoking. COPD, emphysema, and financial stress can all play a huge factor in your quite decision.

There will be physical symptoms of withdrawal but they actually don't last as long as you think they do. Most serious and intense cravings last only about two minutes. In this time you feel as though without breaking your quit ritual you might actually explode from the inside. You need to first breathe and calm yourself in other ways. Some people go for a walk while others meditate. Once you start to feel like you're coming back to a grounded area of life you need to remember your reasons for quitting.

Chances are money plays a role in your quit decision. The average pack of cigarettes costs more than $5. If you smoke more than a pack per day you are generally buying 2 packs daily. At $5 per pack, you are spending $70 per week on a behavior that is likely to kill you.

Once you go a few days without smoking you're going to notice a few things. First, you have more time. It's amazing how much time a smoker can devote to the behavior. You have time to work more steadily, read to the kids, walk the dog, and take care of small details.

Nonsmokers tend to live in cleaner homes than smokers. This is only partly due to the smoke in the house. It is also because nonsmokers have more available time to take care of the small details of cleanliness.

Health, money, and time are the three biggest reasons to get on board with quitting. Other pages on this site go into more detail about why quitting is good idea.

So go back to the original question: Why quit smoking? Perhaps the better question might be Why wouldn't you quit smoking? There is so much to gain by putting the butts down and getting tough with your cravings. They will pass and you will eventually stop having them.

And here's a program that can help you stop smoking without gaining weight and without experiencing a major craving: Quit Smoking Right Now. I know that sounds too good to be true, but it is. You owe it to yourself to click on the links below to check it out:

Quit Smoking Right Now